Exercise & Body Profile
Calculate accurate calories burned using ACSM official MET metabolic equivalent values.
Calorie Calculation Disclaimer
This calculator uses ACSM MET (Metabolic Equivalent of Task) values for estimated calorie burn. Results are approximate and may vary based on fitness level, terrain, temperature, and individual metabolism. For medical or weight loss advice, consult a healthcare provider.
Your Workout Calorie Burn Results
Total Calories Burned
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Calories Per Hour
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Workout MET Value
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Calculation Standard
ACSM MET Formula
* Calculations based on ACSM 2024 MET compendium. Calorie burn is an estimate for reference only.
ACSM MET Calorie Calculation Standard
- MET (Metabolic Equivalent) = 1 MET = resting calorie burn
- Formula: Calories = (MET × Weight kg × 3.5) ÷ 200 × Minutes
- Higher MET = more calories burned per minute
- Used by hospitals, gyms & sports scientists worldwide
Workout Calorie FAQ
Why use MET values for calorie burn?
MET is the gold standard for exercise calorie calculation, validated by ACSM and CDC for accuracy across all activity types.
Do heavier people burn more calories?
Yes – calorie burn is directly proportional to body weight, as moving more mass requires more energy.
How accurate is this calculator?
It provides ±5-10% accuracy, the industry standard for non-wearable fitness calculators.